Information for Parents and Children

The short films and accompanying fact sheet below have been prepared to help parents and children who may have a diagnosis, may be showing symptoms of a potential mental health condition or may be struggling as a result of the Covid 19 pandemic. Find more information on Child Mental Health conditions or view our Families Under Pressure films for further support.

Watch Our Films

Tips for a week of mindfulness in Nature with your children

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Tip 1: Mindfulness – Connecting in Nature

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Tip 2: Creativity – Connecting in Nature

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Tip 3: Collaboration & communication – Connecting in Nature

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Tip 4: Yoga & Meditation – Connecting in Nature

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Tip 5: Nurturing Curiosity – Connecting in Nature

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Tip 6: Caring & Nurture – Connecting in Nature

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Tip 7: Art is all around us – Connecting in Nature

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Check in Check up Check out

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Breathing techniques for children

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Colour coding emotions for children

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Managing children’s emotions during lockdown

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Random acts of kindness for children

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Random acts of kindness for parents

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Tips for returning to school

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Fact sheets

Regulating emotions with our children

Returning to school

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